Class Schedules

New Weekly Schedule(Click here for Beginner's Schedule)

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
11:00-12:00       ALL*           ALL*                
                         
ALL
   
12:00 - 1:00      
SW
          
SW
              
                           
ALL
OM
1:00 - 2:00
ALL*
          
ALL
          
ALL
      
                         
ALL
ALL
2:00 - 3:00                                
                                   
3:00 - 5:30                                    
                                   
5:30 - 6:30
IM
E
  
ALL
  
W
BJF
ALL
    
ALL
    
A
ALL
W
BJF
      
                 
6:30 - 7:30
ALL
B
BJF
I-1
E
ALL*
IM
WIC*
SW*
E
I-1
IM
WIC*
S/K+
ALL*
      
     
7:30 - 8:30
SW*
I-2
ALL
IM
A
IM*
BJF
I-2
X*
  
A
ALL
E
IM
IM*
      
       
8:30 - 9:30
IT
I-3
IM
  
I-4
A
BJJ
OM
E
I-3
IM
I-4
W
BJF
  
OM
**
       
           

American Jiu Jitsu
Brazilian Jiu Jitsu
Conditioning

For Instructor scroll over class.
Classes followed by (*) indicate no gi.
Class followed by (**) indicates cancelled during Belt Promotion
Class followed by (+) indicates gi optional but belt required

Key to Classes

I
 Introductory Course The basics of American Jiu Jitsu self-defense.
WIC
 Women's Intensive Course

Women's Intensive self-defense FOR WOMEN ONLY.
ALL
 All belt levels All ranks are welcomed .
E
 Essentials White belt through yellow belt with black stripe.(first 4-6 months)
S/K
 Stick and Knife Stick and Knife techniques. All ranks are welcomed .
IM
 Intermediate Orange belt through red belt with black stripe.
IT
 Intense Training Open to intermediate and above.
A
 Advanced Blue belt and above.
B
 Black Belt Class Black Belts and Instructors only.
OM
 Open Mat Practice belt techniques with instructor's assistance.
     
BJF
 BJJ Fundamentals The basics of Brazilian Jiu Jitsu.
WBJF
 Women's BJJ Fundamentals The basics of Brazilian Jiu Jitsu. FOR WOMEN ONLY
ALL
 All level Grappling All levels welcomed.
IM
 Intermediate Grappling Intermediate Takedowns and Grappling Techniques.
BJJOM
 BJJ Open Mat Practice BJJ techniques with instructor's assistance.
     
SW
 Striking Workout This class will focus on striking . Open to ALL ranks.
X
 Xscape Extreme CARDIO ground-defense workout.

January Topics

Essentials, Intermediate, Advanced, Intense Training, and All Belt Levels classes are topic-specific. This calendar shows the topics for the current month.

       

2 Friday


ALL (1:00pm)
Ground Defense

A (5:30pm) New Jiu Jitsu curriculum

ALL (5:30pm)
Ippons and Throws

E (7:30pm)
Blocks and Strikes

IM (7:30pm)
Blocks and Strikes

3 Saturday


ALL (11:30am)
Escapes

ALL (1:30pm)
Stick and Knife

 

5 Monday


IM (5:30pm)
Ippons and Throws

E (5:30pm)
Ground Defense

ALL (6:30pm)
Escapes

BJF (6:30pm)
Side Control

IT (8:30pm)
Knife Defense

 

6 Tuesday


ALL (5:30pm)
Locks and Holds

E (6:30pm)
Escapes

A (7:30pm)
Ippons and Throws

IM (7:30pm)
Escapes

 

 

7 Wednesday


ALL (1:00pm)
Ippons and Throws

ALL (5:30pm)
Stick and Knife

IM (6:30pm)
Ground Defense

BJF (7:30pm)
Side & Guard Sweeps

E (8:30pm)
Blocks and Strikes


8 Thursday


ALL (5:30pm)
Blocks and Strikes

E (6:30pm)
Stick and Knife

A (7:30pm)
Escapes

IM (8:30pm)
Locks and Holds



 

9 Friday


ALL (1:00pm)
Locks and Holds

A (5:30pm) New Jiu Jitsu curriculum

ALL (5:30pm)
Blocks and Strikes

E (7:30pm)
Ippons and Throws

IM (7:30pm)
Escapes

10 Saturday


ALL (11:30am)
Ground Defense

ALL (1:30pm)
Blocks and Strikes

12 Monday


IM (5:30pm)
Escapes

E (5:30pm)
Ground Defense

ALL (6:30pm)
Locks and Holds

BJF (6:30pm)
Guard Attacks

IT (8:30pm)
Knife Defense

 

13 Tuesday


ALL (5:30pm)
Ground Defense

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Ground Defense

IM (7:30pm)
Blocks and Strikes

 

 

14 Wednesday


ALL (1:00pm)
Stick and Knife

ALL (5:30pm)
Locks and Holds

IM (6:30pm)
Blocks and Strikes

BJF (7:30pm)
Guard Breaks & Passes

E (8:30pm)
Escapes

15 Thursday


ALL (5:30pm)
Escapes

E (6:30pm)
Locks and Holds

A (7:30pm)
Locks and Holds

IM (8:30pm)
Ippons and Throws

 



 

16 Friday


ALL (1:00pm)
Escapes

A (5:30pm) New Jiu Jitsu curriculum

ALL (5:30pm)
Blocks and Strikes

E (7:30pm)
Locks and Holds

IM (7:30pm)
Locks and Holds

17 Saturday


ALL (11:30am)
Stick and Knife

ALL (1:30pm)
Ground Defense

19 Monday


IM (5:30pm)
Blocks and Strikes

E (5:30pm)
Stick and Knife

ALL (6:30pm)
Escapes

BJF (6:30pm)
Half Guard (Top)

IT (8:30pm)
Knife Defense

 

20 Tuesday


ALL (5:30pm)
Stick and Knife

E (6:30pm)
Escapes

A (7:30pm)
Blocks and Strikes

IM (7:30pm)
Ippons and Throws

 

 

21 Wednesday


ALL (1:00pm)
Ground Defense

ALL (5:30pm)
Ippons and Throws

IM (6:30pm)
Escapes

BJF (7:30pm)
Guard Breaks & Passes

E (8:30pm)
Ground Defense

22 Thursday


ALL (5:30pm)
Locks and Holds

E (6:30pm)
Ippons and Throws

A (7:30pm)
Stick and Knife

IM (8:30pm)
Blocks and Strikes

 



 

23 Friday


ALL (1:00pm)
Ground Defense

A (5:30pm) New Jiu Jitsu curriculum

ALL (5:30pm)
Ippons and Throws

E (7:30pm)
Locks and Holds

IM (7:30pm)
Locks and Holds

24 Saturday


ALL (11:30am)
Escapes

ALL (1:30pm)
Blocks and Strikes




26 Monday


IM (5:30pm)
Locks and Holds

E (5:30pm)
Blocks and Strikes

ALL (6:30pm)
Stick and Knife

BJF (6:30pm)
Half Guard (Top)

IT (8:30pm)
Knife Defense

 

27 Tuesday


ALL (5:30pm)
Ground Defense

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Ippons and Throws

IM (7:30pm)
Blocks and Strikes

 

 

28 Wednesday


ALL (1:00pm)
Ippons and Throws

ALL (5:30pm)
Locks and Holds

IM (6:30pm)
Escapes

BJF (7:30pm)
Guard Breaks & Passes

E (8:30pm)
Escapes

29 Thursday


ALL (5:30pm)
Escapes

E (6:30pm)
Ippons and Throws

A (7:30pm)
Locks and Holds

IM (8:30pm)
Stick and Knife

 



 

30 Friday


ALL (1:00pm)
Ippons and Throws

A (5:30pm) New Jiu Jitsu curriculum

ALL (5:30pm)
Blocks and Strikes

E (7:30pm)
Locks and Holds

IM (7:30pm)
Ippons and Throws

31 Saturday


ALL (11:30am)
Locks and Holds

ALL (1:30pm)
Ippons and Throws

New Beginner's Schedule

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
11:00 - 12:00
      
ALL*
          
ALL*
                
                               
12:00 - 1:00
     
SW
          
SW
                
                               
1:00 - 2:00
ALL*
          
ALL
          
ALL
          
                             
2:00 - 3:00
                                   
                                   
3:00 - 5:30
                                   
                                   
5:30 - 6:30
 
E
      
W
BJF
                
W
BJF
      
                             
6:30 - 7:30
   
BJF
  
E
      
SW*
E
                
                           
7:30 - 8:30
SW*
            
BJF
X*
      
E
          
                           
8:30 - 9:30
             
E
                    
                                 

American Jiu Jitsu
Brazilian Jiu Jitsu
Conditioning

For Instructor scroll over class
Classes followed by (*) indicate no gi.

Key to Classes

BG Beginning Grappling Beginners Ground Jiu Jitsu.
G* Grappling This class will focus on ground techniques. Open to ALL ranks.
SW Striking Workout This class will focus on striking . Open to ALL ranks.
X Xscape Extreme CARDIO ground-defense workout.
E Essentials White belt through yellow belt with black stripe.(first 4-6 months)
ALL All belt levels All ranks are welcomed .

 
 
 
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