Class Schedules

New Weekly Schedule(Click here for Beginner's Schedule)

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
11:00-12:00       ALL*           ALL*                
                         
ALL
   
12:00 - 1:00      
SW
          
SW
              
                           
ALL
OM
1:00 - 2:00
ALL*
          
ALL
          
ALL
      
                         
ALL
ALL
2:00 - 3:00                                
                                   
3:00 - 5:30                                    
                                   
5:30 - 6:30
IM
E
  
ALL
  
W
BJF
ALL
    
ALL
    
A
ALL
W
BJF
      
                 
6:30 - 7:30
ALL
B
BJF
I-1
E
ALL*
IM
WIC*
SW*
E
I-1
IM
WIC*
S/K+
ALL*
      
     
7:30 - 8:30
SW*
I-2
ALL
IM
A
IM*
BJF
I-2
X*
  
A
ALL
E
IM
IM*
      
       
8:30 - 9:30
IT
I-3
IM
  
I-4
A
BJJ
OM
E
I-3
IM
I-4
W
BJF
  
OM
**
       
           

American Jiu Jitsu
Brazilian Jiu Jitsu
Conditioning

For Instructor scroll over class.
Classes followed by (*) indicate no gi.
Class followed by (**) indicates cancelled during Belt Promotion
Class followed by (+) indicates gi optional but belt required

Key to Classes

I
 Introductory Course The basics of American Jiu Jitsu self-defense.
WIC
 Women's Intensive Course

Women's Intensive self-defense FOR WOMEN ONLY.
ALL
 All belt levels All ranks are welcomed .
E
 Essentials White belt through yellow belt with black stripe.(first 4-6 months)
S/K
 Stick and Knife Stick and Knife techniques. All ranks are welcomed .
IM
 Intermediate Orange belt through red belt with black stripe.
IT
 Intense Training Open to intermediate and above.
A
 Advanced Blue belt and above.
B
 Black Belt Class Black Belts and Instructors only.
OM
 Open Mat Practice belt techniques with instructor's assistance.
     
BJF
 BJJ Fundamentals The basics of Brazilian Jiu Jitsu.
WBJF
 Women's BJJ Fundamentals The basics of Brazilian Jiu Jitsu. FOR WOMEN ONLY
ALL
 All level Grappling All levels welcomed.
IM
 Intermediate Grappling Intermediate Takedowns and Grappling Techniques.
BJJOM
 BJJ Open Mat Practice BJJ techniques with instructor's assistance.
     
SW
 Striking Workout This class will focus on striking . Open to ALL ranks.
X
 Xscape Extreme CARDIO ground-defense workout.

November Topics

Essentials, Intermediate, Advanced, Intense Training, and All Belt Levels classes are topic-specific. This calendar shows the topics for the current month.

27 Monday


ALL (5:30pm)
Stick and Knife

IM (6:30pm)
Locks and Holds

E (6:30pm)
Blocks and Strikes

BJF (6:30pm)
Half Guard (Top)

IT (8:30pm)
Miscellaneous

 

28 Tuesday


ALL (5:30pm)
Ground Defense

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Ippons and Throws

IM (7:30pm)
Blocks and Strikes

 

29 Wednesday


ALL (1:00pm)
Locks and Holds

ALL (5:30pm)
Blocks and Strikes

IM (6:30pm)
Escapes

BJF (7:30pm)
Half Guard (Bottom)

E (8:30pm)
Escapes

30 Thursday


ALL (5:30pm)
Escapes

E (6:30pm)
Ippons and Throws

A (7:30pm)
Blocks and Strikes

IM (8:30pm)
Stick and Knife

 

31 Friday


ALL (1:00pm)
Ippons and Throws

A (5:30pm) New Jiu Jitsu curriculum

ALL (5:30pm)
Blocks and Strikes

E (7:30pm)
Locks and Holds

IM (7:30pm)
Ippons and Throws

1 Saturday


ALL (11:00am)
Stick and Knife

ALL (1:00pm)
Ippons and Throws

A (2:00pm)
Locks and Holds

 

3 Monday


ALL (5:30pm)
Escapes

IM (6:30pm)
Ippons and Throws

E (6:30pm)
Escapes

BJF (6:30pm)
Back & Mount

IT (8:30pm)
Random Attacks

 

4 Tuesday


ALL (5:30pm)
Blocks and Strikes

E (6:30pm)
Escapes

A (7:30pm)
Ippons and Throws

IM (7:30pm)
Escapes

 

 

5 Wednesday


ALL (1:00pm)
Ippons and Throws

ALL (5:30pm)
Stick and Knife

IM (6:30pm)
Ground Defense

BJF (7:30pm)
Back & Mount

E (8:30pm)
Blocks and Strikes


6 Thursday


ALL (5:30pm)
Blocks and Strikes

Seminar
(6:30 - 8:30pm) Shihan Dara Masi

IM (8:30pm)
Locks and Holds



 

7 Friday


ALL (1:00pm)
Locks and Holds

A (5:30pm) New Jiu Jitsu curriculum

ALL (5:30pm)
Blocks and Strikes

E (7:30pm)
Stick and Knife

IM (7:30pm)
Escapes

8 Saturday


ALL (11:00am)
Ground Defense

ALL (1:00pm)
Blocks and Strikes

A (2:00pm)
Locks and Holds




10 Monday


IM (5:30pm)
Escapes

E (5:30pm)
Ground Defense

ALL (6:30pm)
Stick and Knife

BJF (6:30pm)
Side Control

IT (8:30pm)
Random Attacks

 

11 Tuesday


ALL (5:30pm)
Blocks and Strikes

E (6:30pm)
Ground Defense

A (7:30pm)
Ippons and Throws

IM (7:30pm)
Blocks and Strikes

 

 

12 Wednesday


ALL (1:00pm)
Locks and Holds

ALL (5:30pm)
Locks and Holds

IM (6:30pm)
Blocks and Strikes

BJF (7:30pm)
Side & Guard Sweeps

E (8:30pm)
Escapes

13 Thursday


ALL (5:30pm)
Stick and Knife

E (6:30pm)
Locks and Holds

A (7:30pm)
Escapes

IM (8:30pm)
Ippons and Throws

 



 

14 Friday


ALL (1:00pm)
Stick and Knife

A (5:30pm) New Jiu Jitsu curriculum

ALL (5:30pm)
Escapes

E (7:30pm)
Ground Defense

IM (7:30pm)
Locks and Holds

15 Saturday


ALL (11:00am)
Stick and Knife

ALL (1:00pm)
Ground Defense

A (2:00pm)
Stick and Knife

17 Monday

IM (5:30pm)
Blocks and Strikes

E (5:30pm)
Blocks and Strikes

ALL (6:30pm)
Escapes

BJF (6:30pm)
Guard Attacks

IT (8:30pm)
Random Attacks

 

18 Tuesday


ALL (5:30pm)
Stick and Knife

E (6:30pm)
Escapes

A (7:30pm)
Ippons and Throws

IM (7:30pm)
Ippons and Throws

 

 

19 Wednesday


ALL (1:00pm)
Locks and Holds

ALL (5:30pm)
Blocks and Strikes

IM (6:30pm)
Escapes

BJF (7:30pm)
Guard Breaks & Passes

E (8:30pm)
Ground Defense


20 Thursday


ALL (5:30pm)
Ippons and Throws

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Ground Defense

IM (8:30pm)
Blocks and Strikes

 

21 Friday


ALL (1:00pm)
Ground Defense

A (5:30pm) New Jiu Jitsu curriculum

ALL (5:30pm)
Ippons and Throws

E (7:30pm)
Locks and Holds

IM (7:30pm)
Locks and Holds

22 Saturday


ALL (11:00am)
Escapes

ALL (1:00pm)
Stick and Knife

A (2:00pm)
Ground Defense

 

24 Monday


IM (5:30pm)
Ground Defense

E (5:30pm)
Blocks and Strikes

ALL (6:30pm)
Ippons and Throws

BJF (6:30pm)
Half Guard (Top)

IT (8:30pm)
Random Attacks

 

25 Tuesday


ALL (5:30pm)
Ground Defense

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Ippons and Throws

IM (7:30pm)
Blocks and Strikes

 

26 Wednesday


ALL (1:00pm)
Ippons and Throws

ALL (5:30pm)
Locks and Holds

IM (6:30pm)
Escapes

BJF (7:30pm)
Half Guard (Bottom)

E (8:30pm)
Escapes

27 Thursday


 

Classes
Cancelled

28 Friday


 

Classes
Cancelled

29 Saturday


 

 

Classes
Cancelled

New Beginner's Schedule

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
11:00 - 12:00
      
ALL*
          
ALL*
                
                               
12:00 - 1:00
     
SW
          
SW
                
                               
1:00 - 2:00
ALL*
          
ALL
          
ALL
          
                             
2:00 - 3:00
                                   
                                   
3:00 - 5:30
                                   
                                   
5:30 - 6:30
 
E
      
W
BJF
                
W
BJF
      
                             
6:30 - 7:30
   
BJF
  
E
      
SW*
E
                
                           
7:30 - 8:30
SW*
            
BJF
X*
      
E
          
                           
8:30 - 9:30
             
E
                    
                                 

American Jiu Jitsu
Brazilian Jiu Jitsu
Conditioning

For Instructor scroll over class
Classes followed by (*) indicate no gi.

Key to Classes

BG Beginning Grappling Beginners Ground Jiu Jitsu.
G* Grappling This class will focus on ground techniques. Open to ALL ranks.
SW Striking Workout This class will focus on striking . Open to ALL ranks.
X Xscape Extreme CARDIO ground-defense workout.
E Essentials White belt through yellow belt with black stripe.(first 4-6 months)
ALL All belt levels All ranks are welcomed .

 
 
 
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