Class Schedules

New Weekly Schedule(Click here for Beginner's Schedule)

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
11:00-12:00      
ALL*
          
ALL*
          
ALL
    
                             
12:00 - 1:00      
SW
          
SW
          
OM
ALL
  
                           
1:00 - 2:00
ALL*
          
ALL
          
ALL
    
ALL
ALL
  
                         
2:00 - 3:00                              
A
    
                                 
3:00 - 5:30                                    
                                   
5:30 - 6:30
ALL
A
  
ALL
  
W
BJF
ALL
    
ALL
    
A
ALL
W
BJF
      
                 
6:30 - 7:30
IM
E
BJF
I-1
E
ALL*
IM
WIC*
SW*
E
I-1
IM
WIC*
S/K+
ALL*
      
     
7:30 - 8:30
SW*
I-2
ALL
IM
A
IM*
BJF
I-2
X*
  
A
ALL
E
IM
IM*
      
       
8:30 - 9:30
IT
I-3
IM
  
I-4
A
BJJ
OM
E
I-3
IM
I-4
W
BJF
  
OM
**
       
           

American Jiu Jitsu
Brazilian Jiu Jitsu
Conditioning

For Instructor scroll over class.
Classes followed by (*) indicate no gi.
Class followed by (**) indicates cancelled during Belt Promotion
Class followed by (+) indicates gi optional but belt required

Key to Classes

I
 Introductory Course The basics of American Jiu Jitsu self-defense.
WIC
 Women's Intensive Course

Women's Intensive self-defense FOR WOMEN ONLY.
ALL
 All belt levels All ranks are welcomed .
E
 Essentials White belt through yellow belt with black stripe.(first 4-6 months)
S/K
 Stick and Knife Stick and Knife techniques. All ranks are welcomed .
IM
 Intermediate Orange belt through red belt with black stripe.
IT
 Intense Training Open to intermediate and above.
A
 Advanced Blue belt and above.
OM
 Open Mat Practice belt techniques with instructor's assistance.
     
BJF
 BJJ Fundamentals The basics of Brazilian Jiu Jitsu.
WBJF
 Women's BJJ Fundamentals The basics of Brazilian Jiu Jitsu. FOR WOMEN ONLY
ALL
 All level Grappling All levels welcomed.
IM
 Intermediate Grappling Intermediate Takedowns and Grappling Techniques.
BJJOM
 BJJ Open Mat Practice BJJ techniques with instructor's assistance.
     
SW
 Striking Workout This class will focus on striking . Open to ALL ranks.
X
 Xscape Extreme CARDIO ground-defense workout.

October Topics

Essentials, Intermediate, Advanced, Intense Training, and All Belt Levels classes are topic-specific. This calendar shows the topics for the current month.

29 Monday


ALL (5:30pm)
Stick and Knife

IM (6:30pm)
Locks and Holds

E (6:30pm)
Blocks and Strikes

BJF (6:30pm)
Half Guard (Bottom)

IT (8:30pm)
Miscellaneous

 

30 Tuesday


ALL (5:30pm)
Ground Defense

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Ippons and Throws

IM (7:30pm)
Blocks and Strikes

 

1 Wednesday


ALL (1:00pm)
Ippons and Throws

ALL (5:30pm)
Escapes

IM (6:30pm)
Ground Defense

BJF (7:30pm)
N/A

E (8:30pm)
Escapes

 

2 Thursday


ALL (5:30pm)
Escapes

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Blocks and Strikes

IM (8:30pm)
Stick and Knife



 

3 Friday


ALL (1:00pm)
Ippons and Throws

ALL (5:30pm)
Ground Defense

E (7:30pm)
Ippons and Throws

IM (7:30pm)
Ippons and Throws

4 Saturday


ALL (11:00am)
Stick and Knife

ALL (1:00pm)
Ippons and Throws

A (2:00pm)
Locks and Holds

 

6 Monday


ALL (5:30pm)
Escapes

IM (6:30pm)
Ippons and Throws

E (6:30pm)
Escapes

BJF (6:30pm)
Back & Mount

IT (8:30pm)
Miscellaneous

 

7 Tuesday


ALL (5:30pm)
Blocks and Strikes

E (6:30pm)
Escapes

A (7:30pm)
Ippons and Throws

IM (7:30pm)
Escapes

 

 

8 Wednesday


ALL (1:00pm)
Ippons and Throws

ALL (5:30pm)
Stick and Knife

IM (6:30pm)
Ground Defense

BJF (7:30pm)
Back & Mount

E (8:30pm)
Blocks and Strikes


9 Thursday


ALL (5:30pm)
Blocks and Strikes

E (6:30pm)
Stick and Knife

A (7:30pm)
Escapes

IM (8:30pm)
Locks and Holds



 

10 Friday


ALL (1:00pm)
Locks and Holds

ALL (5:30pm)
Blocks and Strikes

E (7:30pm)
Stick and Knife

IM (7:30pm)
Escapes

11 Saturday


ALL (11:00am)
Ground Defense

ALL (1:00pm)
Blocks and Strikes

A (2:00pm)
Locks and Holds




13 Monday


ALL (5:30pm)
Locks and Holds

IM (6:30pm)
Escapes

E (6:30pm)
Ground Defense

BJF (6:30pm)
Side Control

IT (8:30pm)
Miscellaneous

 

14 Tuesday


ALL (5:30pm)
Ground Defense

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Ground Defense

IM (7:30pm)
Blocks and Strikes

 

 

15 Wednesday


ALL (1:00pm)
Stick and Knife

ALL (5:30pm)
Locks and Holds

IM (6:30pm)
Blocks and Strikes

BJF (7:30pm)
Side & Guard Sweeps

E (8:30pm)
Escapes

16 Thursday


ALL (5:30pm)
Stick and Knife

E (6:30pm)
Locks and Holds

A (7:30pm)
Escapes

IM (8:30pm)
Ippons and Throws

 



 

17 Friday


ALL (1:00pm)
Escapes

ALL (5:30pm)
Locks and Holds

E (7:30pm)
Blocks and Strikes

IM (7:30pm)
Locks and Holds

18 Saturday


ALL (11:00am)
Stick and Knife

ALL (1:00pm)
Ground Defense

A (2:00pm)
Stick and Knife

20 Monday


ALL (5:30pm)
Escapes

IM (6:30pm)
Blocks and Strikes

E (6:30pm)
Blocks and Strikes

BJF (6:30pm)
Guard Attacks

IT (8:30pm)
Miscellaneous

 

21 Tuesday


ALL (5:30pm)
Stick and Knife

E (6:30pm)
Escapes

A (7:30pm)
Stick and Knife

IM (7:30pm)
Ippons and Throws

 

 

22 Wednesday


ALL (1:00pm)
Locks and Holds

ALL (5:30pm)
Blocks and Strikes

IM (6:30pm)
Escapes

BJF (7:30pm)
Guard Breaks & Passes

E (8:30pm)
Ground Defense


23 Thursday


ALL (5:30pm)
Locks and Holds

O'Sensei - Master Class (6:30-8:30pm)

IM (8:30pm)
Blocks and Strikes

 

24 Friday


ALL (1:00pm)
Ground Defense

ALL (5:30pm)
Ippons and Throws

E (7:30pm)
Locks and Holds

IM (7:30pm)
Locks and Holds

25 Saturday


ALL (11:00am)
Escapes

ALL (1:00pm)
Blocks and Strikes

A (2:00pm)
Ground Defense

 

27 Monday


ALL (5:30pm)
Stick and Knife

IM (6:30pm)
Locks and Holds

E (6:30pm)
Blocks and Strikes

BJF (6:30pm)
Half Guard (Top)

IT (8:30pm)
Miscellaneous

 

28 Tuesday


ALL (5:30pm)
Ground Defense

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Ippons and Throws

IM (7:30pm)
Blocks and Strikes

 

29 Wednesday


ALL (1:00pm)
Locks and Holds

ALL (5:30pm)
Blocks and Strikes

IM (6:30pm)
Escapes

BJF (7:30pm)
Half Guard (Bottom)

E (8:30pm)
Escapes

30 Thursday


ALL (5:30pm)
Escapes

E (6:30pm)
Ippons and Throws

A (7:30pm)
Blocks and Strikes

IM (8:30pm)
Stick and Knife

 

31 Friday


ALL (1:00pm)
Ippons and Throws

ALL (5:30pm)
Blocks and Strikes

E (7:30pm)
Locks and Holds

IM (7:30pm)
Ippons and Throws

 

 

 

New Beginner's Schedule

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
11:00 - 12:00
      
ALL*
          
ALL*
                
                               
12:00 - 1:00
     
SW
          
SW
                
                               
1:00 - 2:00
ALL*
          
ALL
          
ALL
          
                             
2:00 - 3:00
                                   
                                   
3:00 - 5:30
                                   
                                   
5:30 - 6:30
         
W
BJF
                
W
BJF
      
                               
6:30 - 7:30
 
E
BJF
  
E
      
SW*
E
                
                         
7:30 - 8:30
SW*
            
BJF
X*
      
E
          
                           
8:30 - 9:30
             
E
                    
                                 

American Jiu Jitsu
Brazilian Jiu Jitsu
Conditioning

For Instructor scroll over class
Classes followed by (*) indicate no gi.

Key to Classes

BG Beginning Grappling Beginners Ground Jiu Jitsu.
G* Grappling This class will focus on ground techniques. Open to ALL ranks.
SW Striking Workout This class will focus on striking . Open to ALL ranks.
X Xscape Extreme CARDIO ground-defense workout.
E Essentials White belt through yellow belt with black stripe.(first 4-6 months)
ALL All belt levels All ranks are welcomed .

 
 
 
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