Adult Classes

Adult Classes at New York Jiu Jitsu

New York Jiu Jitsu holds classes six days a week. You are sure to find a class to fit into your busy schedule!

If you've never studied Jiu Jitsu before, you might be interested in our Introductory Course, a four-week introduction to the fundamentals of American or Brazilian Jiu Jitsu. We also offer a six-week Intensive Introduction to Self-Defense for Women Only, focusing on situations of concern to women.

Not sure? Come visit the school and watch a class, or take Trial Lessons and learn some techniques, with no further commitment.

Class Topics

For students in the Regular Program, each hour-long class focuses on a particular topic: Blocks and Strikes, Escapes, Locks and Holds, Ground Defense, Ippons & Throws, or Stick and Knife.