Class Schedules

New Weekly Schedule(Click here for Beginner's Schedule)

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
11:00 - 12:00      
G*
          
G*
          
ALL
    
                             
12:00 - 1:00      
SW
          
SW
          
OM
    
                             
1:00 - 2:00
G*
          
ALL
          
ALL
    
ALL
    
                           
2:00 - 3:00                              
A
    
                                 
3:00 - 5:30                                    
                                   
5:30 - 6:30
ALL
A
  
ALL
  
W
BJF
ALL
    
ALL
      
ALL
W
BJF
      
                   
6:30 - 7:30
IM
E
BJF
I-1
E
BG*
IM
WIC*
SW*
E
I-1
IG
WIC*
S/K+
BG*
      
     
7:30 - 8:30
SW*
I-2
BG
IM
A
IG*
BJF
I-2
X*
SW*
A
BG
E
IM
IG*
      
     
8:30 - 9:30
IT
I-3
IG
  
I-4
BJJ
OM
BJJ
OM
E
I-3
IM
I-4
BJJ
OM
 
OM
**
       
           

American Jiu Jitsu
Brazilian Jiu Jitsu
Conditioning

For Instructor scroll over class.
Classes followed by (*) indicate no gi.
Class followed by (**) indicates cancelled during Belt Promotion
Class followed by (+) indicates gi optional but belt required

Key to Classes

I Introductory Course The basics of American Jiu Jitsu self-defense.
BJF BJJ Fundamentals The basics of Brazilian Jiu Jitsu.
WBJF Women's BJJ Fundamentals The basics of Brazilian Jiu Jitsu. FOR WOMEN ONLY
WIC Women's Intensive Course

Women's Intensive self-defense FOR WOMEN ONLY.
BG Beginning Grappling Beginners Ground Jiu Jitsu.
OM Open Mat Practice belt techniques with instructor's assistance.
G* Grappling This class will focus on ground techniques. Open to ALL ranks.
SW Striking Workout This class will focus on striking . Open to ALL ranks.
X Xscape Extreme CARDIO ground-defense workout.
E Essentials White belt through yellow belt with black stripe.(first 4-6 months)
IM Intermediate Orange belt through red belt with black stripe.
IG Intermediate Grappling Intermediate Takedowns and Grappling Techniques.
ALL All belt levels All ranks are welcomed .
S/K Stick and Knife Stick and Knife techniques. All ranks are welcomed .
A Advanced Blue belt and above.
BJJOM BJJ Open Mat Practice BJJ techniques with instructor's assistance.
IT Intense Training Open to intermediate and above.

July Topics

Essentials, Intermediate, Advanced, Intense Training, and All Belt Levels classes are topic-specific. This calendar shows the topics for the current month.

 

1 Tuesday


ALL (5:30pm)
Blocks and Strikes

E (6:30pm)
Escapes

IM (7:30pm)
Ippons and Throws

A (7:30pm)
Blocks and Strikes

BJF (8:30pm)
Guard Attacks

 

2 Wednesday


ALL (1:00pm)
Escapes

ALL (5:30pm)
Blocks and Strikes

IM (6:30pm)
Locks and Holds

BJF (7:30pm)
Guard Breaks & Passes

E (8:30pm)
Locks and Holds

3 Thursday


ALL (5:30pm)
Stick and Knife

E (6:30pm)
Ippons and Throws

A (7:30pm)
Escapes

IM (8:30pm)
Escapes

BJF (8:30pm)
Guard Breaks & Passes



 

4 Friday

 

 


Classes
Cancelled

5 Saturday


 

 

Classes
Cancelled

7 Monday


ALL (5:30pm)
Stick and Knife

IM (6:30pm)
Ippons and Throws

E (6:30pm)
Escapes

BJF (6:30pm)
Back & Mount

IT (8:30pm)
Knife Defense

 

8 Tuesday


ALL (5:30pm)
Ippons and Throws

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Ippons and Throws

IM (7:30pm)
Escapes

BJF (8:30pm)
Half Guard (Top)

 

9 Wednesday


ALL (1:00pm)
Locks and Holds

ALL (5:30pm)
Escapes

IM (6:30pm)
Locks and Holds

BJF (7:30pm)
Back & Mount

E (8:30pm)
Ground Defense


10 Thursday


ALL (5:30pm)
Blocks and Strikes

E (6:30pm)
Locks and Holds

A (7:30pm)
Ground Defense

IM (8:30pm)
Blocks and Strikes

BJF (8:30pm)
Half Guard (Bottom)



 

11 Friday


ALL (1:00pm)
Ground Defense

ALL (5:30pm)
Ippons and Throws

E (7:30pm)
Escapes

IM (7:30pm)
Blocks and Strikes



12 Saturday


ALL (11:00am)
Locks and Holds

ALL (1:00pm)
Escapes

A (2:00pm)
Stick and Knife




14 Monday


ALL (5:30pm)
Ippons and Throws

IM (6:30pm)
Ground Defense

E (6:30pm)
Stick and Knife

BJF (6:30pm)
Side Control

IT (8:30pm)
Knife Defense

 

15 Tuesday


ALL (5:30pm)
Stick and Knife

E (6:30pm)
Ground Defense

A (7:30pm)
Locks and Holds

IM (7:30pm)
Ippons and Throws

BJF (8:30pm)
Back & Mount

 

16 Wednesday


ALL (1:00pm)
Ground Defense

ALL (5:30pm)
Ippons and Throws

IM (6:30pm)
Locks and Holds

BJF (7:30pm)
Side & Guard Sweeps

E (8:30pm)
Blocks and Strikes


17 Thursday


ALL (5:30pm)
Locks and Holds

E (6:30pm)
Escapes

A (7:30pm)
Ippons and Throws

IM (8:30pm)
Blocks and Strikes

BJF (8:30pm)
Back & Mount



 

18 Friday


ALL (1:00pm)
Escapes

ALL (5:30pm)
Ippons and Throws

E (7:30pm)
Locks and Holds

IM (7:30pm)
Blocks and Strikes



19 Saturday


ALL (11:00am)
Locks and Holds

ALL (1:00pm)
Ground Defense

A (2:00pm)
Locks and Holds




21 Monday


ALL (5:30pm)
Escapes

IM (6:30pm)
Stick and Knife

E (6:30pm)
Blocks and Strikes

BJF (6:30pm)
Guard Attacks

IT (8:30pm)
Knife Defense

 

22 Tuesday


ALL (5:30pm)
Locks and Holds

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Ippons and Throws

IM (7:30pm)
Ground Defense

BJF (8:30pm)
Back & Mount

 

 

23 Wednesday


ALL (1:00pm)
Escapes

ALL (5:30pm)
Blocks and Strikes

IM (6:30pm)
Ippons and Throws

BJF (7:30pm)
Guard Breaks & Passes

E (8:30pm)
Stick and Knife


24 Thursday


ALL (5:30pm)
Stick and Knife

E (6:30pm)
Blocks and Strikes

A (7:30pm)
Ground Defense

IM (8:30pm)
Blocks and Strikes

BJF (8:30pm)
Back & Mount

 

25 Friday


ALL (1:00pm)
Ground Defense

ALL (5:30pm)
Ippons and Throws

E (7:30pm)
Escapes

IM (7:30pm)
Escapes

26 Saturday


ALL (11:00am)
Locks and Holds

ALL (1:00pm)
Escapes

A (2:00pm)
Stick and Knife

 

28 Monday


ALL (5:30pm)
Blocks and Strikes

IM (6:30pm)
Stick and Knife

E (6:30pm)
Ippons and Throws

BJF (6:30pm)
Half Guard (Top)

IT (8:30pm)
Knife Defense

 

29 Tuesday


ALL (5:30pm)
Blocks and Strikes

E (6:30pm)
Escapes

A (7:30pm)
Blocks and Strikes

IM (7:30pm)
Escapes

BJF (8:30pm)
Side Control

 

30 Wednesday


ALL (1:00pm)
Escapes

ALL (5:30pm)
Blocks and Strikes

IM (6:30pm)
Stick and Knife

BJF (7:30pm)
Half Guard (Bottom)

E (8:30pm)
Blocks and Strikes


31 Thursday


ALL (5:30pm)
Ippons and Throws

E (6:30pm)
Ippons and Throws

A (7:30pm)
Locks and Holds

IM (8:30pm)
Escapes

BJF (8:30pm)
Side & Guard Sweeps



 

    

 

New Beginner's Schedule

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
Mat 1
Mat 2
Mat 3
11:00 - 12:00
      
G*
          
G*
                
                               
12:00 - 1:00
     
SW
          
SW
                
                               
1:00 - 2:00
G*
          
ALL
          
ALL
          
                             
2:00 - 3:00
                                   
                                   
3:00 - 5:30
                                   
                                   
5:30 - 6:30
         
W
BJF
                
W
BJF
      
                               
6:30 - 7:30
 
E
BJF
  
E
      
SW*
E
                
                         
7:30 - 8:30
SW*
            
BJF
X*
SW*
    
E
          
                         
8:30 - 9:30
         
BJF
  
E
      
BJF
            
                             

American Jiu Jitsu
Brazilian Jiu Jitsu
Conditioning

For Instructor scroll over class
Classes followed by (*) indicate no gi.

Key to Classes

BG Beginning Grappling Beginners Ground Jiu Jitsu.
G* Grappling This class will focus on ground techniques. Open to ALL ranks.
SW Striking Workout This class will focus on striking . Open to ALL ranks.
X Xscape Extreme CARDIO ground-defense workout.
E Essentials White belt through yellow belt with black stripe.(first 4-6 months)
ALL All belt levels All ranks are welcomed .

 
 
 
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