Free Trial Lessons

Try out a Jiu Jitsu class!!!

Are you interested in attending a class and getting to know us?

The best way to experience jiu jitsu for yourself is to schedule a free trial week. New York Jiu Jitsu offers trial lessons where you will be introduced to your first jiu jitsu techniques.

- American Jiu Jitsu - A self-defense style that is primarily stand-up jiu jitsu with a strong emphasis on ground defense.

- Brazilian Jiu Jitsu - A grappling-centered martial art that's aim is to gain a dominant position over your opponent and cause them to submit through the use of joint locks and chokeholds.

- Conditioning - A "fighter's- type" workout to improve stamina, strength, coordination, and physique.

If you've never studied martial arts before, don't worry. Our instructors' primary concern is for your safety and you will never be asked to do anything beyond your ability level. Trial Lessons are fun, educational, and a great way to see how Jiu-Jitsu can improve your confidence as well as your fitness level.

Trial Lesson Schedule

For Instructor scroll over class.
Classes followed by (*) indicate no gi.

Key to Classes